The Taichi Ball is found in many other forms. Learn how to align your palms and your suspension properly to generate the Taichi Ball. Master Liao explains how to vary your practice, your scale of motion, and your meditative focus for maximum results.

In exploring the Repulse Monkey form, Master shows how one single form can give the advanced student limitless ways to refine his/her practice. This video introduces many aspects to the single form Repulse Monkey, including: wrist, elbow, shoulder and palm positioning; waist, stance and turn coordination; weight shifting side-to-side and backwards-forwards; large scale and small scale practice; coordination of breathing and eye-focus; sealing or fusing right and left side motion together; and meditative concentration on energy direction.

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