How to Develop Chi - Disc 04 - Roll Hands & Raised Hands Posture
Master Liao gives clear examples of how to practice a single form to achieve Chi awareness. He explains the difference between small, medium and large scale practice, and lining up key energy points in the palms and elbows in Raised Hands posture. Master discusses what to feel for in developing Chi sensitivity, and what to do once you achieve it. Master Liao and students also demonstrate a variety of Roll Hands forms -- both in solo and two-person form. Included is single-arm Roll Hands, double arm Roll Hands, and moving Roll Hands in different directions.