How to Develop Chi - Disc 03 - Rotate Oar III & IV
Master Liao corrects students in subtle wrist and arm position through the Rotate Oar form. Master and students demonstrate additional variations of the form to explore moving energy from tailbone to crown point. Master also gives helpful advice on avoiding tension and common stumbling blocks. Another version of Rotate Oar flows the energy from side to side. Students learn to take principles of energy flow and rotation and apply them in different directions.