Single Form Series 02 - Single Forms 113-122
In this second single form DVD, Master Liao demonstrates the correct way to practice Holding Taichi Ball. Detailed instruction also covers Roll Back, Press and Push and how to combine them with Ward Off to form Grasp Sparrow's Tail. These four key forms (Ward Off, Roll Back, Press and Push) are listed by ancient Master Chang San Feng as the four cardinal forms of the thirteen original postures. Most classes at the Taichi Center use these forms as part of their regular warm-up.