Single Form Series 01 - Single Forms 101-112
Single Form Series 01 - Single Forms 101-112
Our Price: $50.00


The first in the complete single form series, Master Liao gives personal step-by-step instructions for the first twelve primary single forms including key stances such as Beginning Stance and Arrow and Bow Stance. Provides both side and front angles so the viewer can follow along easily. By daily practice of these first simple forms, including Upward and Downward Form, and Inward and Outward Form, the student can quickly enjoy the benefits of increased Chi flow and be well on the way toward Chi awareness.

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