How to Initiate Chi Flow
Through the forms of Taichi Ball, Twist Taichi Ball and Single Whip, Master Liao discusses mental focus and layers of practice training that help initiate Chi flow.
You'll learn why it is important that every part of the body be involved in every Taichi movement, from your ear to your toe, to your internal organs. When you turn, everything must turn together, with no missing parts.
Similarly, Master explains why in Taichi every section of your body must connect together, and why each movement is done section by section. This way of movement is the way of flow.
Master Liao always tells his students: "No flow, no grow." You need the practice principles on this DVD to encourage your energy to flow, and to develop the ability to drive that flow with your mind.