Single form practice, or "dan tsou" is the most effective way to gain Chi awareness
and strengthen your Chi. Master Liao advises his students to build their practice around
these meditative single forms.
These historic and archival videos were the first ever to document how to perform each
single form, and were filmed on location at the Taichi Tao Center in the 1980's. Re-edited
and chaptered for your convenience, these timeless recordings are still the only ones of
their kind on the market today.
Master Liao explains and demonstrates each form from several angles, and shows you how
to combine them to perform each section of the Long Form. Chaptering makes it easy to find
the form you need. The set also includes discs on two-person forms and meditation.
This series is perfect for beginners who need to learn the physical motion of the form,
or for those new to the single form style.
Single Form Series