Single Form Series
Single form practice, or “dan tsou” is the most effective way to gain Chi awareness and strengthen your Chi. Master Liao advises his students to build their practice around these meditative single forms.
These historic and archival videos were the first ever to document how to perform each single form, and were filmed on location at the Taichi Tao Center in the 1980’s. Re-edited and chaptered for your convenience, these timeless recordings are still the only ones of their kind on the market today.
Master Liao explains and demonstrates each form from several angles, and shows you how to combine them to perform each section of the Long Form. Chaptering makes it easy to find the form you need. The set also includes discs on two-person forms and meditation.
This series is perfect for beginners who need to learn the physical motion of the form, or for those new to the single form style.
Rcommended Level: ALL
Complete Set of Twelve $420
Click here to purchase individual titles in
the Single Form Series
