"Back Shelf" DVDs
Floating and Sinking
Recommended Level: Advanced
"If you just park your airplane on the ground and push it around the airport, or push your airplane on the highway while you're running around, that's today's Taichi. NO! An airplane must generate power and go airborne!"
Master Waysun Liao
from "Floating and Sinking"
If you are simply using your knees to push yourself up and down in Taichi, you are missing the critical keystone of internal work.
This DVD covers a wide range of principles critical to internal work, including: how to find and use your crown point, correct hand positioning to engage internal energy, a review of warm-up exercises, and expanding your energy to cover the directions of upward and downward.
You will learn how to use your breath and energy circulation to drive your Chi up your spine and to your crown point, and use that force to raise your body. Also Master Liao will explain how to move your center in order to sink downward.
You'll see why Master Liao says that an experienced master can judge your internal system simply by looking at your posture. A master can tell whether you are truly generating your mind to push your Chi to push your body, simply by looking at your form and whether it accomodates these key fundamentals of internal power.
$50.00