Best of Master‘s Class - Intermediate Level Package
This package contains DVDs with more detailed information, introducing you to subtle form refinements and Chi Flow concepts. There is plenty of meat to chew on here, and you will want to replay these DVDs many times.
Eight DVD Set: $290.00
Disc Titles.
Repulse Monkey Practice
After following Master flowing through several single forms, enjoy detailed instruction on the form Repulse Monkey and closing Taichi Ball into your Dan Tian.
Expanding Your Energy Field into Meditation Posture
After a brief flow session, learn from Master how to expand Taichi Ball into Charging Meditation Form, dropping down into Drain Meditation Form. Then class resumes flow through several single forms, and concludes with instruction on the Bow form.
Expanding and Contracting
Master uses Preparation form to teach looking inside and outside, as well as giving detailed instruction on expansion and contraction. Afterwards, Master reviews the six components of Upward-Downward and Inward-Outward. This class also contains instruction on transitioning to Raised Hands Stance and changing sides in Raised Hands Stance.
Details on Practicing Your Basic Forms
Instruction on opening into Beginning Stance, flowing side to side and bringing to center. Detailed instruction on: Upward-Downward, Inward-Outward, transitioning into Raised Hands Stance, changing sides in Raised Hands Stance, coordinating and encouraging Chi flow in Raised Hands Stance, transitioning to Taichi Stance, moving from Taichi Stance into Taichi Ball, Turn Taichi Ball and concluding your practice.
Refining Your Raised Hands Stance Practice
Flow with Master through Hands Attaching, Single Hand Push, Raised Hands Stance, and enjoy detailed instruction on Raised Hands Stance. Master explains fusing mind, energy and breathing together to trigger Chi awareness.
Opening & Closing
Master uses the form Inward-Outward to teach how to open and close from various points of the body, as well as how to create a Taichi Ball from the Dan Tian. The class enjoys a demonstration of Master charging up student’s Taichi Ball, as well as instruction on a form to brush-off and clean energy.
Moving Through Single Forms with Chi
Absolutely packed with instruction on Chi principles and how to feel and move the energy in many single forms, including: Upward-Downward, Inward – Outward, Raised Hands Stance, timing your movement with your breath, Taichi Stance, introduction to the concept of large / medium / small frame, Taichi Ball, Twist Taichi Ball and more.
The Mind Drives the Chi, the Chi Drives the Body
After flow through Upward-Downward, Inward-Outward, Raised Hands, Taichi Stance, instruction begins on using mind to drive the Chi, and Chi to drive the body. This key concept is highlighted through a wide variety of forms (Taichi Ball, Ward-Off/Roll-Back/Press/Push).
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